Six reasons why sports is important

All work no play makes Jack a dull boy.

Sports has many benefits for kids. It improves physical fitness, teaches important life skills and increase and chances they will become active adults.

Sports are a crucial part of student’s growth and development. They help in the development of mental health and physical fitness of the body. Through participation in sports and games, a student gains various skills, experience and confidence that are helpful for developing their personality.

Six reasons why sports is important in a student’s life:

1. Improves physical and mental health:

One of the main benefits of sports and games is to boost the physical and mental health of a student. Sports is played between teams in a healthy competitive environment which ensures that the student remain active and fit outdoor sports like football, cricket, tennis, swimming, running etc, keeps the body and mind active and engaged. Indoor games like chess, badminton, and table tennis enhance the concentration level of the student’s. It also strengthens the immunity system of the body and energizes them.

2. Empower students with life skills:

While sports not only help in developing physical and mental health, it also develops the life skills of a student’s personality. It enhances their capabilities and helps them to have a better understanding of themselves. Sports also helps in developing social skills and getting along with people. They learn to interact not only with children of their age but also adults like their coaches and seniors. Additionally, children acquire decision-making skills through various team activities.

3. Learn time management and discipline:

If a student plays a sport, he/she need to show the commitment of time to be in particular place at a particular time every day as a part of their routine. He/she must be patient, discipline which will enable the student to cope with criticism and setbacks. Each sport has a set of rules and regulations to be followed which helps the students to stay fit and disciplined.

4. Improved leadership and team building qualities:

Sports is all about team work. It encourage children to showcase their talent and communicate with their team members. It also helps to identify their leadership skills which add values to their personality.

5. Winning and losing is all part of the game:

Sport’s is not always about winning. It is about fair play and believing in equality and justice. Losing is a part and parcel of any game and accepting defeat in a positive competitive spirit distinguishes a true sports person which propels him/her to strive harder the next time to achieve what he/she missed out the previous game.

6. Boost self-confidence:

Scoring a goal, hitting a six or winning a race not only makes a student happy but also it boosts their confidence performing in front of a crowd which is constantly noticing your each and every move can be quite unnerving. But a sports person is one with focus, patience, the right amount of confidence having a never–say-die attitude.

Being involved in sports activities helps us to avoid many diseases like obesity, heart problems. It makes us more disciplined, patient, punctual and humble in life.